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1 ON 1
TRAINING SESSIONS
Take your fitness journey to the next level with a personalized 1-on-1 training session at 1k Fitness. Our experienced trainers cater to all levels, from beginners to advanced, to help you achieve your fitness goals. Book your personal training experience today and start your journey towards a healthier, stronger you.
GROUP
TRAINING SESSIONS
Similar to our one-on-one sessions, enhance your fitness journey with a personalized group training session at 1k Fitness. Our experienced trainers cater to individuals of all levels, whether you're just beginning or already advanced, to help you achieve your fitness goals. Book your group training session today and start your journey towards a healthier, stronger you. Ideal for pairs or teams of up to three individuals.
LACROSSE
TRAINING SESSIONS
Elevate your lacrosse game with personalized training sessions by former collegiate lacrosse star, TJ Holston. At 1k Fitness, we'll focus on improving your skills, stamina, and agility to take your game to the next level. Whether you're a beginner or an experienced player, our training program is customized to help you reach your full potential.
ONLINE
TRAINING/NUTRION
COACHING
At 1k Fitness, we're dedicated to bringing personalized fitness and nutrition coaching directly to you, wherever you are. Our online training and nutritional coaching services are designed to fit seamlessly into your busy lifestyle. With our virtual platform, you'll have access to expert trainers who will meet with you weekly to discuss your upcoming meal plans and schedule your personalized training sessions. Whether you're at home, in the office, or traveling, our online services provide the flexibility and convenience you need to prioritize your health and fitness goals. Join us at 1k Fitness and experience the power of virtual training and nutrition coaching to transform your life from anywhere in the world.
PERSONALIZED
MEAL PLANS
Attain your weight loss aspirations effectively through the tailored diet or meal plans offered by 1k Fitness. Our comprehensive program provides you with an easy-to-follow 12-week plan meticulously crafted to support your journey towards your desired weight. With personalized recommendations and nutritional guidance, you'll find the path to achieving your weight goals clearer and more manageable.
CONTACT FOR PRICING
TRAINING SESSION & MEAL PLAN PACKAGE
Unleash your fitness journey's full potential at 1k Fitness with our personalized training session and meal plan package! This exclusive deal is your ticket to taking your workouts to new heights while achieving outstanding results. Our expert trainers will provide you with tailored guidance and motivation to help you reach your goals, whether you're a beginner or seasoned athlete. Pair your customized workouts with our 12-week meal/diet plan, designed to fuel your body and support your specific objectives. With delicious recipes and ongoing support, sticking to your nutrition plan has never been easier. Don't settle for average results—experience the difference with our personalized package and unlock your true potential at 1k Fitness!
CONTACT FOR PRICING
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